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Pizza tonight. Fast day tomorrow.
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2465 kcal
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Fat: 114.55g | Prot: 208.16g | Carb: 158.31g.
Breakfast: British Columbia spartan apple, Great Value Original Beef Jerky, Cheddar Cheese. Lunch: Canned Salmon, Toasted Whole Wheat Bread, Mayonnaise, Butter. Dinner: Gala Apples, Almonds, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Market Pantry 10" Flour Tortilla, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
How cold is it up there? We were minus 10 today - a heat wave!
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I love the arch top with the Bigsby. Nice drop!!!
08 Feb 19 by member: John10251
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I'm having pizza tonight too. I will 'pay' for it, but it is nice to watch TV and enjoy life :)
08 Feb 19 by member: adefwebserver
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H. It's a balmy -11 at the moment. Forecast tonight is -30, with a windchill taking us to -40. Firewood is in and the stove is rockin'.
08 Feb 19 by member: northernmusician
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It is national pizza 🍕 day right?!
08 Feb 19 by member: Cb1006
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09 Feb 19 by member: northernmusician
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09 Feb 19 by member: Tracyh75
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Thanks, Tracy. I just keep bouncing around the same weight, which is okay at this point.
09 Feb 19 by member: northernmusician
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09 Feb 19 by member: Retta Smith
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09 Feb 19 by member: srossca
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