DO N OK's Journal, 11 October 2018

It seems I just bounce around still under goal and still sometimes indulge in my favorite foods, and my life goes on and Dr. Took me off 1 more Prescriptions, and I'm DO N OK !!!
196.0 lb Lost so far: 231.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:
1686 kcal Fat: 109.28g | Prot: 116.96g | Carb: 61.42g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Jim 'N Nick's Cheese Biscuit, Cooked Spinach, Sweet Onions, Red Gold Diced Tomatoes, Fried Egg. Dinner: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Manchego Cheese, Chicken Thigh, Hearts Of Palm (Canned), Publix Hot Italian Chicken Sausage. more...
2580 kcal Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 0.5 lb a week

35 Supporters    Support   

Comments 
Heck yeah! 
11 Oct 18 by member: rosio19
Congratulations 🎉 😏🙌🏼 
11 Oct 18 by member: rosio19
that is great you are off another med, good job! 
11 Oct 18 by member: baskington
That's great! Blue line + one less med = do n g8. 😊 
11 Oct 18 by member: Becc@
Wonderful about the prescriptions! Great! 
11 Oct 18 by member: HCB
Respect 💪🏻👍🏻 
11 Oct 18 by member: Adonis3000
Great going, and good for you. No one can be better to you than you.  
11 Oct 18 by member: adamevegod1
Awesome! 
11 Oct 18 by member: Erquiaga
Wow. You're an inspiration! 
11 Oct 18 by member: LPBeachBaby
yay!! that's great 
11 Oct 18 by member: eatolive4life
Congratulations! Doing Great! 
11 Oct 18 by member: adefwebserver
Good news on the meds! 
11 Oct 18 by member: Fritzy 22
Yay!! 
11 Oct 18 by member: Horseshu1
That is great, congratulations!  
11 Oct 18 by member: Keilin_4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DO N OK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.