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Another good loss in the books. Who would've thought eating bacon, eggs, and cream cheese would result in weight loss?
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240.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2039 kcal
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Fat: 168.00g | Prot: 102.09g | Carb: 25.73g.
Breakfast: Nutiva Refined Coconut Oil, Unsalted Butter Stick, Coffee, Cinnamon. Lunch: Pulled Pork, Member's Mark Minced Garlic, Kosher Whole Dill Pickles, Classic Yellow Mustard, Mayo with Olive Oil, Paprika, Distilled White Vinegar, Farmland Foods Hickory Smoked Bacon, Taylor Farms Organic Baby Spring Mix, Happy Farms Shredded Sharp Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Dinner: Garden Cuts Green Leaf Lettuce, Bar-S Foods Hickory Smoked Bacon, Happy Farms Cream Cheese Original. more...
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3592 kcal
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Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Resting - 10 hours and 1 minute, Teaching - 8 hours. more...
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losing 3.2 lb a week
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 Comments
11 May 18 by member: TomLong
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Good result! Feels good to find a WOE that works for YOU! Keep the focus and effort going. You gots this!
11 May 18 by member: JLente
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Loving the meals you eat AND losing weight....that's the way it's supposed to be! :) Awesome job!
11 May 18 by member: ImLaura
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Great job!! Yeah, when I first began, I was convinced that drinking butter in my coffee was not going to help me lose anything. I have since lost 80lbs and switched from butter to coconut oil, but only cause it tastes better. Keep it up!! You are doing great!
11 May 18 by member: Klynn82
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Nice loss! Glad you are making progress!
11 May 18 by member: ny_shelly
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11 May 18 by member: eatolive4life
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11 May 18 by member: Gingerk65
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That's a great loss! Congrats!
11 May 18 by member: marshakanady
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Thanks for the kind words. It's great to be apart of this community.
12 May 18 by member: Lord_Faramir
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