Lord_Faramir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 1056 * 38%
fat: 93.41g
|
protein: 49.80g
|
carbs: 9.37g
- -
Mon 13th: 1177 * 42%
fat: 98.27g
|
protein: 58.69g
|
carbs: 17.65g
- -
Tue 7th: 1285 * 46%
fat: 108.64g
|
protein: 56.07g
|
carbs: 20.04g
3406*  2121
Mon 6th: 2341 * 84%
fat: 139.66g
|
protein: 124.66g
|
carbs: 180.03g
- -
July 2018
Wed 25th: 2282 * 88%
fat: 186.38g
|
protein: 57.19g
|
carbs: 72.83g
- -
Tue 24th: 2341 * 90%
fat: 193.32g
|
protein: 135.76g
|
carbs: 20.65g
3409*  1068
Mon 23rd: 2025 * 78%
fat: 172.78g
|
protein: 97.92g
|
carbs: 23.20g
3371*  1346
Sun 15th: 2023 * 78%
fat: 172.78g
|
protein: 97.66g
|
carbs: 22.80g
- -
Fri 6th: 933 * 36%
fat: 76.52g
|
protein: 59.69g
|
carbs: 1.01g
- -
June 2018
Tue 19th: 1122 * 43%
fat: 95.86g
|
protein: 60.94g
|
carbs: 12.50g
3393*  2271
Mon 18th: 2060 * 79%
fat: 160.09g
|
protein: 128.55g
|
carbs: 25.84g
4047*  1987
Sun 17th: 1378 * 53%
fat: 114.86g
|
protein: 67.28g
|
carbs: 18.57g
2515*  1137
Sat 16th: 3326 * 128%
fat: 231.96g
|
protein: 105.03g
|
carbs: 216.91g
2523*  803
Fri 15th: 3283 * 126%
fat: 197.73g
|
protein: 130.65g
|
carbs: 234.89g
3407*  124
Thu 14th: 2412 * 89%
fat: 199.70g
|
protein: 147.18g
|
carbs: 11.07g
3497*  1085
Wed 13th: 2117 * 78%
fat: 161.20g
|
protein: 126.66g
|
carbs: 29.47g
- -
Tue 12th: 2666 * 99%
fat: 195.78g
|
protein: 155.48g
|
carbs: 55.17g
3499*  833
Mon 11th: 2435 * 90%
fat: 186.61g
|
protein: 156.90g
|
carbs: 29.40g
3506*  1071
Sat 9th: 475 * 18%
fat: 51.20g
|
protein: 0.90g
|
carbs: 2.05g
- -

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