Weigh In record (no journal entry) for 27 April 2018
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278.9 lb
Lost so far: 44.8 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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895 kcal
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Fat: 69.24g | Prot: 53.99g | Carb: 14.40g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Beurre, Wegmans Just Turkey Deli Meat, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
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losing 9.3 lb a week
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