Weigh In record (no journal entry) for 26 April 2018
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280.2 lb
Lost so far: 39.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1296 kcal
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Fat: 102.34g | Prot: 68.48g | Carb: 28.77g.
Breakfast: Oeuf, Beurre, Smithfield Deli Thin Sliced Turkey. Lunch: Smucker's Sugar Free Strawberry Jam, Philadelphia Regular Cream Cheese, Best Choice Peanut Butter. Dinner: Vital Farms Eggs, Wegmans Just Turkey Deli Meat, Beurre, Best Choice Peanut Butter. Snacks/Other: Best Choice Peanut Butter, Publix Salted Almonds. more...
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losing 9.3 lb a week
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