|
SAT SUN MON APRIL 7-9, 2018
KETO WEEK 43
KWK 43 WEIGHT: 167.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .1 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 306 - 308 DAYS
WEIGHT LOSS = 77.8
JOURNAL: REALLY HAPPY TODAY. FRIENDS - FAMILY- FS COMMUNITY & FOOD! (YA SEE WHAT I DID THERE, DIDN’T YA?)
Diet Calendar Entries for 10 April 2018:
|
1219 kcal
|
Fat: 92.62g | Prot: 69.06g | Carb: 11.83g.
Breakfast: Coffee, Butter, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Honest by Design Keto Shake, McCormick Dry Mustard, Cholula Chili Garlic Hot Sauce, Peanut Sauce, Pork Loin (Tenderloin), Peanut Butter Fat Bomb, Coffee. Dinner: Cheddar Cheese, American Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Jilly's Sugar Free Gelatin, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2187 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Resting - 13 hours and 55 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
|
|