DO N OK's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

192.0 lb Lost so far: 235.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

1272 kcal

Fat: 66.30g | Prot: 134.40g | Carb: 35.06g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Spaghetti Squash, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach. Dinner: Trader Joe's Flank Steak, Hellmann's Real Mayonnaise, Chicken Meat (Roasting). more...

2670 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

5 Supporters Support

Comments

Well look at you just a dropping it ...continued success and that's a fantastic job your doing there:)

15 Mar 18 by member: maxie4

didn't see the increase when you did your weigh in post..wasn't being sarcastic lol I just looked at your profile stats after you posted your weigh in but your still doing great I'm betting its all muscle gain lol;)

15 Mar 18 by member: maxie4


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DO N OK's Journal, 15 March 2018

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