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Mon MAR 4, 2018!!
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SOD 847g FAT 88 g CARBS 24g SUGAR 5g PROT 43g Cal 1044
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KETO WEEK 38
KWK 38 174.2
KE I BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/06/18
# OF DAYS ON KETO = 276
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.8/276 DAYS = .2565Lbs/day
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BLOOD SUGAR 106——????
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(09%)
Fat (75%)
Protein (16%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
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JOURNAL: Crazy life
Diet Calendar Entries for 05 March 2018:
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1044 kcal
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Fat: 88.27g | Prot: 42.82g | Carb: 24.24g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Cod Liver Fish Oil. Lunch: Baked or Fried Coated Chicken Breast with Skin, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fisher Pecan Halves. Snacks/Other: Keto Chocolate Mug Cake, Sugar in the Raw Stevia in The Raw (Packet), Sour Cream, Whipped Cream (Pressurized), Cream Cheese. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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