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SAT FEB 17, 2018!!
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SOD908g FAT 115 g CARBS 13g SUGAR 6g PROT 69 Cal 1386
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KETO WEEK 36
WK ENDING: 02/20/18
# OF DAYS ON KETO = 260
# OF KETO DAYS T0 LBS LOSS TRACKER:
66.8/260 DAYS= . 2569 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
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BLOOD SUGAR 104
Ketosis 1.3 mmll/L?
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KETO WK 35 WT=178.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(04%)
Fat (76%)
Protein (20%)
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“FAST Challenge” -Week 8/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR
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DAILY AVERAGE KW35: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
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JOURNAL: Started Spring clean up of yard. Day 2 Raked and worked in Front yard today. It snowed this evening . I guess this is my way of avoiding talking Keto . I have changed nothing...really to tweak my eating. Sort of morphed into OMAD this week but the meals were larger than normal. Really considering a jump start if this doesn't break my stall.
Diet Calendar Entries for 17 February 2018:
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1386 kcal
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Fat: 115.32g | Prot: 68.91g | Carb: 13.40g.
Breakfast: Butter, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Ground Beef (75% Lean / 25% Fat), Salmon, Kroger Fully Cooked Bacon, Red Onions, Sweet Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Keto Chocolate Mousse, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Lemonade Drink Mix, Roasted Mixed Nuts with Peanuts. more...
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2041 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Judy, do you take your blood pressure? Refresh me. Are you restricting sodium because it’s high? You need to look at this again and start tracking it. My sodium intake is 5 or 6 times yours and is my BP is low when it’s been ski high since I was 18. Some of it is medical, but some of it is keto which leaches the salt out of your body if you are drinking enough. 🤷🏻♀️I don’t take BP or cholesterol meds anymore either. 💁🏻♀️So check out the salt and electrolyte issue and see what you might need through some research. That might get you humming again.
18 Feb 18 by member: smprowett
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Pink Himalayan salt has all 84 elements the body needs, and you feel so much better using it, and it normalizes fluids and BP. The best part is that it makes your food better and if you ever get a headache you just take a pinch of it on your tongue and wash down with water. Moments (usually) later headache gone. Your body is never deficient in tylenol, but often in minerals.
18 Feb 18 by member: Puranen
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Yeah I know. I add at least a 1/2 teaspoon to all my smoothies and sprinkle it over other food. I’m a firm believer in Himalayan salt, but I also supplement with magnesium because most of us don’t get enough. 🤷🏻♀️
18 Feb 18 by member: smprowett
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