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LATEST GOAL OBTAINED! 75 pounds GONE!!! I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can! I feel WONDERFUL!
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275.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1243 kcal
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Fat: 71.80g | Prot: 119.33g | Carb: 27.55g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cowboy Chicken 1/2 chicken. more...
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losing 8.9 lb a week
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 Comments
Congrats, the change is evident!
18 Jan 18 by member: jmb3450
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Good for you. Congratulations!!
18 Jan 18 by member: Tyaki
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looking good too. keep it up
18 Jan 18 by member: dtrip99
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Good job, you look younger
18 Jan 18 by member: Keilin_4
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18 Jan 18 by member: Yasmine15585
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You look like you feel so much better and happier! Great job!🙋🏻
18 Jan 18 by member: smprowett
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I think you summed it up nicely... "I feel WONDERFUL!" Well done, friend, well done!
18 Jan 18 by member: From371to184
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Fantastic result! You look great
18 Jan 18 by member: Phooka
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Yay!! Good for you! Your goal is easily in sight... go for it.
19 Jan 18 by member: Tai-Lin
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20 Jan 18 by member: vixencool
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20 Jan 18 by member: casper baby
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