crankybuzzard's Journal, 17 January 2018

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LATEST GOAL OBTAINED! 75 pounds GONE!!!

I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can!

I feel WONDERFUL!

275.0 lb Lost so far: 65.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:

1243 kcal

Fat: 71.80g | Prot: 119.33g | Carb: 27.55g. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cowboy Chicken 1/2 chicken. more...

losing 8.9 lb a week

134 Supporters Support

21 to 40 of 51

Comments

Fantastic pictures! Congratulations!

17 Jan 18 by member: Horseshu1

Wow, you look great, well done you. Congrats.

18 Jan 18 by member: StrangeTrout

Whoa! Well done you 👍👍

18 Jan 18 by member: poppycom

you go with your bad self..someone knows how to do this...great job:)

18 Jan 18 by member: maxie4

Looking good! Keep up the good work!

18 Jan 18 by member: wonderwoman 44

Well done CB

18 Jan 18 by member: chesgreen

Keep up the great work

18 Jan 18 by member: hildawg

wow! Great job

18 Jan 18 by member: itistime26

Excellent! Thanks for the inspiring pictures.

18 Jan 18 by member: bizzybee38

Well done 👍🏻 👏🏼

18 Jan 18 by member: xappie

Doing great

18 Jan 18 by member: zs1mama

Great picture!!

18 Jan 18 by member: dboza

So proud of you and your accomplishment!!!

18 Jan 18 by member: Scalewatcher3

Great work!

18 Jan 18 by member: mushtaqkhan

you look amazing!! Congrats! you keep inspiring :)

18 Jan 18 by member: cherik1

Thanks all! Yes, I feel a LOT better and my confidence level is through the roof! I had a lot of help from the folks here, so if you're new to FS, utilize the great people here to help motivate and mentor you! It works!

18 Jan 18 by member: crankybuzzard

You look fabulous!! Congratulations!

18 Jan 18 by member: bubblegum14

You look great--keep up the good work!

18 Jan 18 by member: dollbaby4567

You rock, you handsome devil....

18 Jan 18 by member: clay pot baker

Congrats. You can do it.

18 Jan 18 by member: Elena Midnight

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crankybuzzard's Journal, 17 January 2018

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