crankybuzzard's Journal, 11 January 2018

I blaming these @#$% steroids I've been on for almost a week!
282.6 lb Lost so far: 57.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:
1120 kcal Fat: 72.21g | Prot: 94.19g | Carb: 19.91g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Low Carb Meatloaf. more...
gaining 0.6 lb a week

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Comments 
That's exactly what is at issue, nothing more. Give yourself a week and you'll see the numbers you like. 
11 Jan 18 by member: Scalewatcher3
Steroids... every time I was on 'em, too. Be strong and patient, brother. 
11 Jan 18 by member: From371to184

     
 

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