|
SAT DECEMBER 30, 2017
SOD 853 FAT 45.80 Carbs 10.52 Sugar 5.19 Prot 21.57 Cal 530
KETO WEEK 29
KETO DIARY KETO WK ENDING: 01/03/18
# OF DAYS ON KETO = 211
BLOOD SUGAR 97!!!!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/211 DAYS= .3080 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (76 %)
Protein (16%)
JOURNAL: Unplanned 24 hr fast as my window to eat 1pm-7pm closed before I had eaten 2nd meal. So 1:30pm today to 1:30 pm on Sunday will be one 24 hr fast. I also planned a 42hr from 7pm Monday night til 1pm Wednesday. (usual planned weekly fast). So….I am all set for my fasting challenge and should be steady Keto otherwise. Am grateful I limped past the Holiday season. I had a lot of fun…and Keto was easy…without too much family talk about it!
Diet Calendar Entries for 30 December 2017:
|
530 kcal
|
Fat: 45.80g | Prot: 21.57g | Carb: 10.52g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Keto Fudge, Coffee, Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cauliflower Mac and Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|