Judyrose1997's Journal, 19 November 2017

NOV KETO DIARY
DAY: SUN
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017

TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1222 57.71 19.25 11.00 23.5 707

Calorie Breakdown:

Carbohydrate (11%)
Fat (75%)
Protein (14%)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 168
55/168 DAYS= .3273 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)


JOURNAL : Very quiet day. Watched Pat’s game. Did some quilting . Watched some TV with my husband . Read a book due for my Book Club on Tuesday. Everything logged , Blood Sugars getting slightly better. Life is good…way good!

Diet Calendar Entries for 19 November 2017:
707 kcal Fat: 57.71g | Prot: 23.50g | Carb: 19.25g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Pomegranate, 365 Organic Tartar Sauce, Kroger Cooked Cocktail Shrimp, Cooked Summer Squash (from Fresh), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Macadamia Nuts. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Meditation - 30 minutes. more...

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