Weigh In record (no journal entry) for 03 November 2017
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1485 kcal
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Fat: 64.06g | Prot: 77.29g | Carb: 151.36g.
Breakfast: Smucker's Strawberry Jam, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Crystal Light Peach Tea on the Go Packets, Wal-Mart 6" Flour Tortillas, Smithfield Diced Ham, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Coffee (Brewed From Grounds), Jam Preserves, Jif Creamy Peanut Butter, New York Style Sausage Company 95% Lean Ground Pork, Fried Egg, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Great Value Mini Pretzel Twists, Equate Adult Gummy Multivitamins. more...
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3758 kcal
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Activities & Exercise:
Cooking - 25 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 20 minutes, Sewing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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losing 1.5 lb a week
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Mom1951's weight history
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