Weigh In record (no journal entry) for 09 November 2017
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1346 kcal
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Fat: 53.99g | Prot: 87.21g | Carb: 120.87g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Coffee (Brewed From Grounds), Ritz Crackers - Fresh Stack. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Poultry Gravy, Texas Roadhouse Oven Roasted Chicken Quarter, Publix Onions, Carrots, Mashed Potato made with Milk (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Brach's Strawberry Filled Hard Candy, Equate Adult Gummy Multivitamins. more...
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losing 1.4 lb a week
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Mom1951's weight history
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