| July 2022 |
| Fri 29th: |
1444 *
|
90%
|
fat: 70.92g |
| |
protein: 71.44g |
| |
carbs: 132.52g |
|
-
|
-
|
| Thu 28th: |
1422 *
|
89%
|
fat: 55.85g |
| |
protein: 58.05g |
| |
carbs: 135.18g |
|
-
|
-
|
| Wed 27th: |
960
|
60%
|
fat: 64.59g |
| |
protein: 38.07g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 26th: |
1300 *
|
81%
|
fat: 65.08g |
| |
protein: 66.37g |
| |
carbs: 111.60g |
|
-
|
-
|
| Sun 24th: |
1112 *
|
70%
|
fat: 42.86g |
| |
protein: 51.43g |
| |
carbs: 129.38g |
|
-
|
-
|
| Sat 23rd: |
785 *
|
49%
|
fat: 46.02g |
| |
protein: 42.09g |
| |
carbs: 53.82g |
|
-
|
-
|
| Fri 22nd: |
1492
|
93%
|
fat: 75.25g |
| |
protein: 51.19g |
| |
carbs: 119.76g |
|
-
|
-
|
| Thu 21st: |
1059 *
|
66%
|
fat: 60.80g |
| |
protein: 50.49g |
| |
carbs: 87.29g |
|
-
|
-
|
| Wed 20th: |
1245
|
78%
|
fat: 71.01g |
| |
protein: 54.13g |
| |
carbs: 103.99g |
|
-
|
-
|
| Mon 11th: |
1184
|
74%
|
fat: 51.02g |
| |
protein: 50.60g |
| |
carbs: 123.04g |
|
-
|
-
|
| Sun 10th: |
1776
|
111%
|
fat: 86.77g |
| |
protein: 64.29g |
| |
carbs: 167.33g |
|
-
|
-
|
| Sat 9th: |
1737 *
|
109%
|
fat: 78.15g |
| |
protein: 65.05g |
| |
carbs: 205.52g |
|
-
|
-
|
| November 2017 |
| Fri 17th: |
1782 *
|
111%
|
fat: 96.02g |
| |
protein: 79.50g |
| |
carbs: 145.00g |
|
3436*
|
 1654
|
| Thu 16th: |
1160 *
|
72%
|
fat: 59.45g |
| |
protein: 56.09g |
| |
carbs: 104.41g |
|
-
|
-
|
| Wed 15th: |
1780
|
111%
|
fat: 85.69g |
| |
protein: 70.79g |
| |
carbs: 175.25g |
|
3849
|
2069
|
| Tue 14th: |
1493 *
|
93%
|
fat: 64.63g |
| |
protein: 86.10g |
| |
carbs: 140.22g |
|
3790
|
2297
|
| Mon 13th: |
1628
|
102%
|
fat: 67.25g |
| |
protein: 81.39g |
| |
carbs: 170.24g |
|
3760*
|
2132
|
| Sat 11th: |
1584 *
|
99%
|
fat: 61.93g |
| |
protein: 89.81g |
| |
carbs: 158.73g |
|
3697*
|
2113
|
| Fri 10th: |
1413
|
88%
|
fat: 53.49g |
| |
protein: 95.52g |
| |
carbs: 137.27g |
|
3706
|
2293
|
| Thu 9th: |
1346 *
|
84%
|
fat: 53.99g |
| |
protein: 87.21g |
| |
carbs: 120.87g |
|
-
|
-
|
