Weigh In record (no journal entry) for 08 October 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2363 kcal
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Fat: 169.90g | Prot: 109.81g | Carb: 105.44g.
Breakfast: Sun Yun Hot Kimchee, Kerrygold Pure Irish Butter, Nature's Way Liquid Coconut Premium Oil, Nature's Way Liquid Coconut Premium Oil, Green Tea, LouAna Pure Coconut Oil, Scrambled Egg. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Green Tea, Wegmans Frozen Mixed Fruit, 2% Fat Milk, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Trader Joe's Cashew Butter, Lindt Excellence 90% Cocoa Supreme Dark, Pecan Nuts. more...
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