ian45069's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
210.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
522 kcal Fat: 46.47g | Prot: 9.02g | Carb: 24.15g.   Snacks/Other: Kirkland Signature Mixed Nuts, Avocados . more...
gaining 1.6 lb a week

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