Weigh In record (no journal entry) for 31 March 2017
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488.7 lb
Lost so far: 23.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1048 kcal
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Fat: 37.00g | Prot: 96.00g | Carb: 89.00g.
Breakfast: Cauliflower Hash Browns with Paleo Bacon Hard-Boiled Eggs Fresh Food. Lunch: Jerk Turkey Breast Topped with Grilled Peppers Onions Fresh Mango Pineapple Salsa and Plantains. more...
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losing 20.7 lb a week
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russell120474's weight history
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