russell120474's Journal, 26 March 2017

Weigh In record (no journal entry) for 26 March 2017
503.5 lb Lost so far: 8.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2017:
1852 kcal Fat: 85.00g | Prot: 179.00g | Carb: 100.00g.   Breakfast: Ham & Sweet Potato Hash Meal. Lunch: Blackened Chicken with Tomatillio Salsa Meal. Dinner: Paleo Italian Wedding Soup Turkey Meatballs Meal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
gaining 1.1 lb a week

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