Weigh In record (no journal entry) for 26 March 2017
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503.5 lb
Lost so far: 8.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1852 kcal
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Fat: 85.00g | Prot: 179.00g | Carb: 100.00g.
Breakfast: Ham & Sweet Potato Hash Meal. Lunch: Blackened Chicken with Tomatillio Salsa Meal. Dinner: Paleo Italian Wedding Soup Turkey Meatballs Meal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 1.1 lb a week
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russell120474's weight history
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