Ryan Rainey's Journal, 24 March 2017

Made some Ketogenic diet pizza...was real tasty!
- Crust is made of 2 cups riced and dried cauliflower, 1 cup grated parmesan cheese, and one Scrambled egg. Mixed it all together, pressed it out into a crust shape and prebaked it at 450 degrees for 8 minutes on my pizza stone.
- Once I let the crust cool just a bit, I hit it with a little tomato sauce and loaded it up with all my favorite keto ingredients like pepperoni, sausage, bacon, onion, mozzarella and aged white cheddar cheese.
- Then it was back on the pizza stone for 12 to 15 minutes at 450 degrees till nice and bubbly.
- Good Eats!

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2224 kcal

Fat: 183.98g | Prot: 78.75g | Carb: 76.61g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Ozarka Bottled Spring Water (16.9 oz). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Kroger Eggs (Extra Large), Hidden Valley Buttermilk Ranch Dressing, Hannaford Boneless Chuck Roast, Pecans, Tillamook Extra Sharp Cheddar Cheese, Baby Carrots, Sweet Onions, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce, Dry Roasted Pistachio Nuts (with Salt Added), Gouda Cheese, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, The Republic of Tea Get Lost Red Tea, Ozarka Bottled Spring Water (16.9 oz). more...

4004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...