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Happy Tuesday, my Best Buddies:
Thank you all for the encouragement. I looked back at the big picture of the last 90 days and see I am slowly bringing the calories down and macros in line for LCHF. January was better than December, and February was better than January. All I can hope for is to make March better than February, right?
My nutrition plan is a ball of confusion - I know too many calories or carbs will not work for me - but then it is where do I balance enough nutrition to support my workout goals while losing fat? Always a delicate balance...as I said yesterday, one big cluster eff right now!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 28 February 2017:
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1259 kcal
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Fat: 94.65g | Prot: 86.91g | Carb: 17.85g.
Breakfast: Viva Labs MCT Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Calavo Avocado. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 12 minutes, Driving - 1 hour, Circuit Training - 48 minutes. more...
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