Weigh In record (no journal entry) for 17 February 2017
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497.9 lb
Lost so far: 14.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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410 kcal
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Fat: 2.78g | Prot: 30.57g | Carb: 77.90g.
Breakfast: PrescriptFit Chocolate, Bananas. more...
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losing 56.7 lb a week
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russell120474's weight history
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