pondlady51's Journal, 05 December 2016

257.2 lb Lost so far: 0.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 42.46g | Prot: 96.28g | Carb: 97.15g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almased Synergy Diet, Regular Coffee. Lunch: Giant Eagle Italian Bread, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Ore-Ida Steak Fries, Lemon-Butter Sauce, Steamed or Poached Cod. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kaukauna Spreadable Cheddar Cheese. more...

3026 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...