| January 2017 |
| Thu 12th: |
1476 *
|
82%
|
fat: 75.40g |
| |
protein: 136.74g |
| |
carbs: 63.84g |
|
-
|
-
|
| Wed 11th: |
1025 *
|
57%
|
fat: 48.19g |
| |
protein: 57.84g |
| |
carbs: 95.74g |
|
-
|
-
|
| Tue 10th: |
329 *
|
18%
|
fat: 24.86g |
| |
protein: 18.27g |
| |
carbs: 11.39g |
|
-
|
-
|
| December 2016 |
| Sun 18th: |
1374 *
|
76%
|
fat: 62.22g |
| |
protein: 73.26g |
| |
carbs: 124.89g |
|
3453*
|
 2079
|
| Fri 16th: |
869 *
|
48%
|
fat: 36.64g |
| |
protein: 47.57g |
| |
carbs: 82.87g |
|
3272*
|
2403
|
| Wed 14th: |
1237 *
|
69%
|
fat: 51.59g |
| |
protein: 77.63g |
| |
carbs: 115.81g |
|
3383*
|
2146
|
| Tue 13th: |
883 *
|
49%
|
fat: 30.84g |
| |
protein: 69.72g |
| |
carbs: 81.42g |
|
3363*
|
2480
|
| Mon 12th: |
1074 *
|
60%
|
fat: 60.48g |
| |
protein: 52.78g |
| |
carbs: 79.41g |
|
3302*
|
2228
|
| Sun 11th: |
972 *
|
54%
|
fat: 27.81g |
| |
protein: 68.70g |
| |
carbs: 110.91g |
|
3413*
|
2441
|
| Sat 10th: |
1470 *
|
82%
|
fat: 79.98g |
| |
protein: 76.18g |
| |
carbs: 111.93g |
|
2817*
|
1347
|
| Fri 9th: |
1232 *
|
68%
|
fat: 47.46g |
| |
protein: 108.21g |
| |
carbs: 85.79g |
|
3201*
|
1969
|
| Thu 8th: |
996 *
|
55%
|
fat: 58.02g |
| |
protein: 50.92g |
| |
carbs: 68.70g |
|
3181*
|
2185
|
| Wed 7th: |
1023 *
|
57%
|
fat: 55.84g |
| |
protein: 89.51g |
| |
carbs: 38.58g |
|
3414*
|
2391
|
| Tue 6th: |
1280 *
|
71%
|
fat: 58.06g |
| |
protein: 110.36g |
| |
carbs: 87.79g |
|
3393*
|
2113
|
| Mon 5th: |
1153 *
|
64%
|
fat: 42.46g |
| |
protein: 96.28g |
| |
carbs: 97.15g |
|
3026*
|
1873
|
| Sun 4th: |
1245 *
|
69%
|
fat: 47.82g |
| |
protein: 92.32g |
| |
carbs: 108.10g |
|
-
|
-
|
| Sat 3rd: |
1213 *
|
67%
|
fat: 60.84g |
| |
protein: 99.66g |
| |
carbs: 66.34g |
|
-
|
-
|
| Fri 2nd: |
1465 *
|
81%
|
fat: 75.89g |
| |
protein: 59.23g |
| |
carbs: 134.13g |
|
-
|
-
|
| Thu 1st: |
1072
|
60%
|
fat: 41.37g |
| |
protein: 101.38g |
| |
carbs: 71.77g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
252 *
|
14%
|
fat: 3.50g |
| |
protein: 31.25g |
| |
carbs: 24.50g |
|
-
|
-
|
