greg2112's Journal, 20 October 2016

160.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 111.29g | Prot: 84.97g | Carb: 165.80g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Dinner: Kroger garlic 3 cheese bread, Stouffer's Lasagna with Meat & Sauce, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz), Great Value Cashew Halves & Pieces. more...

2101 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...