Weigh In record (no journal entry) for 21 October 2016
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2375 kcal
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Fat: 103.94g | Prot: 91.43g | Carb: 235.71g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee. Lunch: Neon Sport Volt, Bumble Bee Tuna Salad with Crackers Kit. Dinner: CalNaturale Svelte Chocolate, 14" Pepperoni Pizza. Snacks/Other: Toni's Own Homemade Anisette Cookies, White Russian, Dannon Light & Fit Yogurt - Cherry, Great Value Cashew Halves & Pieces. more...
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2856 kcal
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Activities & Exercise:
Basketball - 20 minutes, Exercise Machine - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 5.6 lb a week
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