Weigh In record (no journal entry) for 18 October 2016
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1823 kcal
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Fat: 64.25g | Prot: 144.00g | Carb: 170.00g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk. Lunch: Mountain Dew Mountain Dew (12 oz), Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Beckmann's Classic French White Bread, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), GNC Amplified Wheybolic Extreme 60 Casein, Kroger Carbmaster Chocolate Milk. more...
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2738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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