blkbear's Journal, 12 August 2016

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Weigh In record (no journal entry) for 12 August 2016

156.7 lb Lost so far: 201.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:

1380 kcal

Fat: 105.66g | Prot: 73.39g | Carb: 17.90g. Breakfast: Now Foods MCT Oil, Challenge Salted Butter, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Mario Manzanilla Olives, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. Dinner: Beef Steak, Pictsweet All Natural Chopped Spinach. Snacks/Other: Daily Chef All Natural Pistachios, Sunny Meadow Boiled Egg, Great Value Sugar Free Strawberry Gelatin Dessert. more...

3335 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 12 minutes, Standing - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 5.3 lb a week

47 Supporters Support

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Comments

Very nice. Congrats!

12 Aug 16 by member: ChicaLean

Awesome!

12 Aug 16 by member: LadyinDenim

Super job BB...great drop!!

12 Aug 16 by member: Steven Lloyd

Just read how far you've come. Good for you. You should be radiating with the joy of this accomplishment. I am very pleased for you. God bless.

12 Aug 16 by member: 2227Gwen

You inspire me!

12 Aug 16 by member: erikahollister

WooHOO!! WTG!

12 Aug 16 by member: kclab

Wow - down more! Amazing!

12 Aug 16 by member: HCB

Wow you're doing great

19 Aug 16 by member: erink78

Mahvelous! 🤗

19 Aug 16 by member: Sarah1950

Awesome!

24 Aug 16 by member: erink78

I like the solid blue.

24 Aug 16 by member: chesgreen

Wow, great loss there!

24 Aug 16 by member: warrenwinter

Nice Drop!!!

24 Aug 16 by member: John10251

Your accomplishment is so impressive. What's your plan from here?

24 Aug 16 by member: Five-Two Cowboy

Wow, that's got to be a record!

24 Aug 16 by member: FatAndFuriouslyFasting

wow!!!!!!! great total loss....build muscles to fill out that empty skin !!!!

24 Aug 16 by member: cathyfield

Great loss.

24 Aug 16 by member: Kimberly Dawn 65

Check out TxSnowman's recent post regarding his employing the 16:8 as he experiments with maintenance. Interesting.

25 Aug 16 by member: Five-Two Cowboy

Woot woot! You go!

25 Aug 16 by member: FloridaAngel

Awesomeness!

21 Sep 16 by member: erink78

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blkbear's Journal, 12 August 2016

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