Weigh In record (no journal entry) for 02 June 2016
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1478 kcal
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Fat: 44.46g | Prot: 125.63g | Carb: 152.88g.
Breakfast: In-N-Out Diet Coca-Cola, Клубника, Quaker Old Fashioned Oats. Lunch: Апельсин, Жареная или Запеченная Куриная Грудка, Гуакамоле, Салат Айсберг, Яйцо, Редис, Огурец (с Кожурой). Dinner: Vitamin World Premium Soy Protein Isolate Powder, Dutch Farms Fat Free Ricotta Cheese, Lifeway Farmer Cheese 0%, Яйцо. Snacks/Other: Салат из свеклы с чечевицей и сыром., Werther's Original Sugar Free Hard Candy, Нектарин, Яблоко, Great Value Greek Nonfat Yogurt - Plain, Вода. more...
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1824 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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