Weigh In record (no journal entry) for 30 May 2016
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1539 kcal
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Fat: 35.97g | Prot: 111.28g | Carb: 202.39g.
Breakfast: Сыворотка, Сыворотка, Silk Unsweetened Cashew Milk, Lifeway Farmer Cheese 0%, Quaker Old Fashioned Oats, Клубника. Lunch: Черешни, Яблоко, Белый Хлеб, Яичный Белок, Яйцо, Помидоры. Dinner: Приготовленная Морковь, Гуакамоле, Жареная или Запеченная Куриная Грудка. Snacks/Other: Клубника, Банан, Dannon All Natural Nonfat Plain Yogurt. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 1 hour, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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