|
Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
|
169.8 lb
Lost so far: 73.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2016:
|
1265 kcal
|
Fat: 98.00g | Prot: 72.96g | Carb: 35.09g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
|
|
2774 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
|
losing 5.6 lb a week
|