shashpo's Journal, 11 January 2016

159.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 26.33g | Prot: 30.69g | Carb: 130.30g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Rice Soup. Dinner: Green Peppers, Sole Bonta Roasted Tomatoes, Wegmans Southwest Black Bean Veggie Burger, Bullritos Cilantro Lime Rice. more...

2104 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...