shashpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 18th: 491 * 29%
fat: 21.13g
|
protein: 17.01g
|
carbs: 64.43g
- -
Wed 17th: 1720 * 101%
fat: 83.48g
|
protein: 97.25g
|
carbs: 162.06g
2043  323
Tue 16th: 1749 103%
fat: 80.11g
|
protein: 98.92g
|
carbs: 142.76g
2043  294
October 2017
Tue 24th: 1060 * 62%
fat: 46.37g
|
protein: 48.90g
|
carbs: 118.36g
2408*  1348
September 2017
Thu 7th: 780 * 46%
fat: 27.38g
|
protein: 53.55g
|
carbs: 87.11g
2408*  1628
Wed 6th: 1651 * 97%
fat: 68.48g
|
protein: 99.38g
|
carbs: 161.55g
2645  994
July 2017
Wed 12th: 691 * 41%
fat: 27.46g
|
protein: 52.88g
|
carbs: 58.13g
- -
May 2017
Wed 10th: 275 * 16%
fat: 15.09g
|
protein: 15.54g
|
carbs: 18.81g
1818*  1543
October 2016
Thu 13th: 330 * 19%
fat: 9.00g
|
protein: 14.00g
|
carbs: 52.00g
1707*  1377
Wed 12th: 1079 * 63%
fat: 48.29g
|
protein: 50.20g
|
carbs: 116.11g
2425*  1346
Tue 11th: 1318 * 78%
fat: 62.41g
|
protein: 79.69g
|
carbs: 117.25g
1707  389
May 2016
Wed 18th: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
January 2016
Thu 21st: 280 * 16%
fat: 8.00g
|
protein: 12.50g
|
carbs: 42.00g
2038*  1758
Wed 20th: 951 * 56%
fat: 31.09g
|
protein: 98.19g
|
carbs: 71.66g
2038*  1087
Tue 19th: 1482 * 87%
fat: 33.88g
|
protein: 73.87g
|
carbs: 232.42g
2369*  887
Fri 15th: 33 * 2%
fat: 0.12g
|
protein: 1.38g
|
carbs: 6.31g
- -
Thu 14th: 1206 * 71%
fat: 45.40g
|
protein: 41.39g
|
carbs: 103.10g
2104*  898
Wed 13th: 1252 * 74%
fat: 57.43g
|
protein: 86.96g
|
carbs: 103.98g
2104  852
Tue 12th: 1195 * 70%
fat: 32.21g
|
protein: 55.91g
|
carbs: 171.81g
2446*  1251
Mon 11th: 857 * 50%
fat: 26.33g
|
protein: 30.69g
|
carbs: 130.30g
2104*  1247

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