Weigh In record (no journal entry) for 13 April 2024
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1777 kcal
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Fat: 58.62g | Prot: 84.29g | Carb: 180.88g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Pork Loin (Tenderloin, Lean Only) , Golden Delicious Apples, Blueberries, White Bread, Benecol Benecol Light. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Carling Lager (Pint), Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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losing 7.7 lb a week
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