Weigh In record (no journal entry) for 17 April 2024
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1515 kcal
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Fat: 50.25g | Prot: 54.60g | Carb: 199.67g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Sainsbury's Cheddar Cheese, Golden Delicious Apples, White Bread, Benecol Benecol Light, Boiled Egg. Dinner: Asia Specialties Sweet & Sour Sauce, Pork, Brooklea Splutpots Greek Style Yoghurt, Asia Specialties Ready to Wok Medium Noodles. more...
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losing 3.5 lb a week
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