Weigh In record (no journal entry) for 12 April 2024
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1755 kcal
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Fat: 49.53g | Prot: 61.59g | Carb: 258.31g.
Breakfast: Weetabix Weetabix, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Walkers Quavers (16g), Benecol Benecol Light, Golden Delicious Apples, Warburtons Crumpet, Raspberries, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons The Best Chunky Breaded Cod Fillets, Batchelors Bigga Marrowfat Processed Peas, Air Fryer French Fries. Snacks/Other: Aldi Rich Tea Biscuits, McVitie's Digestives. more...
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losing 0.9 lb a week
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