Must tang2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1236 * 59%
fat: 51.22g
|
protein: 64.28g
|
carbs: 127.80g
1351*  115
Fri 26th: 1992 * 95%
fat: 49.47g
|
protein: 86.19g
|
carbs: 280.37g
1888*  104
Thu 25th: 2289 * 109%
fat: 82.98g
|
protein: 110.42g
|
carbs: 252.50g
1653*  636
Wed 24th: 1893 * 90%
fat: 52.11g
|
protein: 73.24g
|
carbs: 212.81g
1662*  231
Tue 23rd: 1896 * 90%
fat: 56.15g
|
protein: 55.45g
|
carbs: 276.99g
1791*  105
Mon 22nd: 2089 * 99%
fat: 94.53g
|
protein: 58.97g
|
carbs: 245.00g
1739*  350
Sun 21st: 2463 * 117%
fat: 111.72g
|
protein: 99.37g
|
carbs: 262.95g
1641*  822
Sat 20th: 2165 * 103%
fat: 88.70g
|
protein: 59.26g
|
carbs: 271.61g
1656*  509
Fri 19th: 2328 * 111%
fat: 64.67g
|
protein: 53.80g
|
carbs: 281.05g
1683*  645
Thu 18th: 2644 * 126%
fat: 93.08g
|
protein: 102.00g
|
carbs: 350.23g
1682*  962
Wed 17th: 1515 * 72%
fat: 50.25g
|
protein: 54.60g
|
carbs: 199.67g
1766*  251
Tue 16th: 1948 * 93%
fat: 79.50g
|
protein: 56.15g
|
carbs: 242.92g
1753*  195
Mon 15th: 1446 * 69%
fat: 47.50g
|
protein: 90.60g
|
carbs: 154.14g
1662*  216
Sun 14th: 2016 * 96%
fat: 61.55g
|
protein: 144.83g
|
carbs: 218.00g
1668*  348
Sat 13th: 1777 * 85%
fat: 58.62g
|
protein: 84.29g
|
carbs: 180.88g
1820*  43
Fri 12th: 1755 * 84%
fat: 49.53g
|
protein: 61.59g
|
carbs: 258.31g
1698*  57
Thu 11th: 1970 * 94%
fat: 87.18g
|
protein: 96.38g
|
carbs: 193.97g
1689*  281
Wed 10th: 1613 * 77%
fat: 51.64g
|
protein: 58.67g
|
carbs: 223.72g
1752*  139
Tue 9th: 2396 * 114%
fat: 123.73g
|
protein: 75.37g
|
carbs: 244.04g
1748*  648
Mon 8th: 1594 * 76%
fat: 40.90g
|
protein: 61.10g
|
carbs: 238.40g
1751*  157

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