Weigh In record (no journal entry) for 15 October 2015
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2289 kcal
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Fat: 98.18g | Prot: 162.91g | Carb: 180.43g.
Breakfast: Banana Nanica. Lunch: Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Arroz Branco. Dinner: Banana Nanica, Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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