Weigh In record (no journal entry) for 07 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2284 kcal
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Fat: 30.44g | Prot: 155.68g | Carb: 345.11g.
Breakfast: Arroz Branco (Cozido), Pepino (Descascado), Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Suco de Tamarindo, Arroz Branco (Cozido), Patinho, Tomates, Quero Feijão Carioca. Dinner: Cenouras, Tomates, Pepino (Descascado), Ovo Cozido, Filé de Frango Grelhado, Suco de Laranja Natural, Batata Doce Cozida. Snacks/Other: Activia Iogurte de Coco. more...
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2785 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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