ENIGNO's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
176.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
2692 kcal Fat: 92.84g | Prot: 199.93g | Carb: 281.11g.   Breakfast: Danone Iogurte de Morango. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Montan Gergelim, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Ragazzo Pepino Japonês, Alface, Rúcula, Congelados da Sônia Carne Ao Molho Madeira, Arroz Branco. Dinner: Tomates Cereja, Filé de Frango Grelhado, Alface, Alface Rúcula, Mãe Terra Gergelim Integral, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Beterrabas, Cenouras, Cenouras Cozidas, Batata Doce Cozida. Snacks/Other: Los Paleteros Picolé de Morango Recheado com Leite Condensado, Habib's Pizza de Calabresa. more...
2957 kcal Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

7 Supporters    Support   

Comments 
Way to go!!👍🏼💪🏼 
28 May 16 by member: hottie97
Great job! 
28 May 16 by member: pandasmom
Wow, you ROCK! 
29 May 16 by member: warrenwinter

     
 

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