Weigh In record (no journal entry) for 05 October 2015
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1921 kcal
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Fat: 165.88g | Prot: 83.24g | Carb: 21.19g.
Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Great Value Salted Sweet Cream Butter Sticks, Goats Cheese (Soft), Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Viva Labs MCT Oil, Splenda Splenda with Fiber, Great Value Half & Half, Wright Brand Applewood Smoked Bacon (Cured), Sunny Meadow Large Grade A Fresh Eggs. Lunch: Bryan Smoked Sausage, Chicken Thigh (Skin Eaten), Bryan Smoked Sausage. Dinner: Chicken Thigh (Skin Eaten), T. Marzetti Chunky Blue Cheese Dressing, Our World Organics Romaine Hearts, Pompeian Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 8.4 lb a week
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