Weigh In record (no journal entry) for 04 October 2015
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1710 kcal
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Fat: 147.46g | Prot: 73.98g | Carb: 14.94g.
Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Great Value Salted Sweet Cream Butter Sticks, Wright Brand Applewood Smoked Bacon (Cured), Sunny Meadow Large Grade A Fresh Eggs, Great Value Half & Half, Wright Brand Applewood Smoked Bacon (Cured), Sunny Meadow Large Grade A Fresh Eggs, Great Value Salted Sweet Cream Butter Sticks, Splenda Splenda with Fiber, Viva Labs MCT Oil. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Pompeian Extra Virgin Olive Oil, Hannaford Sliced Baby Bella Mushrooms, Pompeian Extra Virgin Olive Oil, Our World Organics Romaine Hearts, T. Marzetti Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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