Weigh In record (no journal entry) for 03 October 2015
|
188.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
2324 kcal
|
Fat: 202.73g | Prot: 77.61g | Carb: 29.35g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Great Value Half & Half, Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Great Value Salted Sweet Cream Butter Sticks. Dinner: Pompeian Extra Virgin Olive Oil, Our World Organics Romaine Hearts, T. Marzetti Chunky Blue Cheese Dressing, Great American Steak Company Beef Ribeye Steaks, T. Marzetti Chunky Blue Cheese Dressing, Our World Organics Romaine Hearts, Pompeian Extra Virgin Olive Oil. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Genuine Steak House Brand Beef Ribeye Steak, Avocados, Viva Labs MCT Oil. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAXIMUS01's weight history
|