Weigh In record (no journal entry) for 28 October 2023
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154.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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713 kcal
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Fat: 44.40g | Prot: 66.15g | Carb: 17.35g.
Breakfast: Peanut Butter, Ding Dong Mixed Nuts (Pack), Almonds, Water (Bottled), Reddi-wip Extra Creamy Whipped Cream, Albertsons Chunk White Chicken, Coffee, Espresso Coffee, Whole Foods Market Brazil Nuts, Keto Peanut Butter Cookie, ChocXO Dark Chocolate Covered Almonds. more...
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1768 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.1 lb a week
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