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weight in at night
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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3288 kcal
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Fat: 145.79g | Prot: 119.27g | Carb: 383.52g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked), Simply Orange Simply Lemonade, Mashed Potato, Kraft American Cheese Slice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Great Value 100% Whole Wheat Bread. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...
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gaining 18.7 lb a week
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