Weigh In record (no journal entry) for 04 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1950 kcal
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Fat: 80.61g | Prot: 85.17g | Carb: 218.46g.
Breakfast: Publix Tuna Salad, Old El Paso Tostada Shells, Johnsonville Vermont Maple Syrup Breakfast Sausage, Naturegg Eggs, Hormel Black Label Fully Cooked Bacon. Dinner: Trader Joe's Tuna Salad, Great Value 100% Whole Wheat Bread, Dr. Pepper Squirt Citrus Burst Carbonated Soft Drink, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Lovate Health Sciences Purely Inspired Protein Nutritional Shake, Rockstar Inc Energy Drink. more...
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losing 10.5 lb a week
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