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197.2 lbs this morning, recording my weight a day early since we'll be traveling tomorrow and off the normal schedule of things including time of a weigh in. But still reserving the right to log a weight tomorrow if it's favorable. :)
We're off to Buffalo tomorrow morning, haven't been there since the first part of June. It'll be nice to see kids/grandkids and especially so for my wife, being away from all her family like that can be tough. My family is local here so I have it easy in that respect. Lots of driving, less control over food and probably no focused exercise through Monday will be a challenge but will do my best. Have a great Friday!
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197.2 lb
Lost so far: 56.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1902 kcal
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Fat: 79.21g | Prot: 135.22g | Carb: 181.76g.
Breakfast: La Bella Romana Chic Peas Roasted Salted, Coffee. Lunch: Sweet 2 Eat Peaches, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Great Value Frozen Whole Blueberries, Tomatoes. Dinner: Meijer Italian Style Meatballs, Green Giant Whole Kernel Sweet Corn, Claussen Sauerkraut, Great Value Sharp Cheddar Cheese, Blue Cheese, Progresso Panko Crispy Plain Bread Crumbs, Portabella Mushrooms (Grilled), Extra Virgin Olive Oil, Baby Spinach, Sweet Onions, Red Sweet Pepper, Bacon, Butter (Salted), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Hershey's Special Dark Chocolate Chips, Yoplait Greek 100 Yogurt - Vanilla, Dannon Light & Fit Greek - Blueberry, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 2.6 lb a week
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